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Foam Rolling For RunnersPublished by
FOAM ROLLING FOR RUNNERSTry these exercises to help prevent injury and improve performance By Lara Rosenbaum PUBLISHED 02/20/2007Using a foam roller can provide similar benefits as deep-tissue massage. By increasing flexibility and decreasing muscle tension, it can help prevent injury and improve performance. Make the following foam-roller exercises part of your regular running routine--run, roll, then stretch. Place your body on the roller and slowly roll up and down (for about 10-15 seconds) along the muscle group you are targeting. If you find a particularly tight area, pause on that spot. Putting pressure on a tight area can help release the tissue. Read the full article at: www.runnersworld.com
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