FOAM ROLLING FOR RUNNERS Try these exercises to help prevent injury and improve performance By Lara Rosenbaum PUBLISHED 02/20/2007 Using a foam roller can provide similar benefits as deep-tissue...

THE BENEFITS OF RUNNING Running makes us well-oiled machines--ankles, knees, and hips included. By Judi Ketteler PUBLISHED 10/25/2007 "What about your knees? how are your knees?" chances are, y...

PICK UP ANY SHOE IN THE BOWERMAN SERIES.  At first you might think it’s just a shoe, just like any other.  A closer look reveals that there’s a great deal going on.  Why is the rubber in a specific formation?  Wh...